- Age group..: All ages
- Experience.: Beginner/Intermediate
Do you want to improve your agility in general, remove tension and at the same time become more relaxed? Then stretching level 1 is a class for you.
You maybe have little or no flexibility at all in the body, but want to improve your generel agility. You can be a dancer, it is possible that you have a job with little movement sitting still a lot or it is possible that you due to fittness and strength training just need more stretching!